Good morning! A fairly good night's sleep has left me feeling better, here in Mammoth, although I think a small nap might be in order. Between the noisy heater and the dry air, I couldn't categorize last night's sleep as "ideal". I did get in 2 long walks yesterday, did the "Meridian Loop" twice (about 2 1/2 miles each time). The weather is turning here today, becoming breezy and turning colder. Still not "cold" by Mammoth standards, though. Supposed to be mid-20's tonight, with a high of only upper 20's tomorrow. Then a low in the single digits Wednesday night, but we'll be gone by then. It's a quick turn-around for me, I return Wednesday evening to San Diego, leave Thursday afternoon for Yosemite. Here's the good news; Jacqueline's coming along! She was able to extricate a couple days off of work, and it's a "go" for her to join me. Makes it seem more like a vacation than work (grin). So, needless to say, I'm happy.
I talked to my parents for over an hour yesterday, they're both doing well. In fact, they've both embraced the South Beach Diet, in part because they saw the success that Jacqueline and I have had. My weight loss has been somewhat more spectacular the Jacqueline's, at my heaviest I was ~192, am down to 153 now. That's nearly 40 lbs! I read with interest that the *average* US male is 5' 9 1/2" (that's me...) and 191! (That *was* me...). I REALLY enjoy the added energy and mobility gained through the weight reduction. It used to be hard for me to do 1 Meridian Loop walk, between the altitude, the elevation gain and loss, and my weight. Now, it's no big deal to go twice, and yesterday I was running on "reserves", having gotten a terrible night's sleep the night before. Now that's a major difference. The dividends paid by dropping the weight are worth the effort, many times over. Besides, the South Beach Diet makes it relatively painless. Jacqueline hasn't lost as much weight, but proportionately, she's not that far behind. She continues to whittle away, moving in the right direction. She wants to get to 110 (she's 4'11") and she's within 6 lbs of her goal. I wanted to get to 152, I'm essentially there, 1 more lb to go. 150 will be my "base" weight, the number I don't want to go below. I may actually have to *increase* my carb intake to maintain 150 (grin). That's fine with me, I really miss that sourdough toast in the morning!
I ran the beta of Internet Explorer 7 that's on the Microsoft webpage, and, while I like the new interface (very reminiscent of Firefox), it messed up at least one element of my online experience.... clicking a web link in an email (using Outlook Express) no longer launches ANY web browser, UNLESS you make IE your default browser (pretty sneaky, Mr. Gates....). Well, what that has done is caused me to do something I've been intending to do for some time now anyway... break away from Outlook Express and make Thunderbird my default Email program. The Valentine's Day e-card I sent to Jacqueline couldn't be viewed by her, GRRRR. I'll "fix" the desktop when I get home. I've run Thunderbird for some time as a secong email app, looks like it just became my primary one.